With the everyday stress and time limitations of living and working in New York City, we realize that occasion to pay attention to your body is one of the most sought after luxuries in this city.

Our classical background is based on Joseph Pilates method of 'Contrology' and the belief that a mind and body connection will increase productivity, brain power and self confidence in all who practice.

Because of this we offer corporate and private appointments where a certified Heart & Soul Instructor can visit you at your home or office for private or group sessions.

At Heart & Soul, we are dedicated to educating our clients about how to use their body more efficiently. Pilates movement initiates from the core, utilizing stability muscles while strengthening and promoting flexibility.

Pilates is a proven method to increase blood flow, circulation and inspire the mind and body connection.

The space required will be determined by the number of students in any class. You will be surprised what a slight shift of furniture in any conference room can do for your team!
    ♥    Mats and accessories can be provided

Please call us for a quote:
718-388-4777
heartandsoulpilates@gmail.com